Recipe: Alfredo Sauce

2 cups  skim milk
2 teaspoons  cornstarch
3 cloves  garlic -- pressed
1/2 teaspoon  onion powder
1 teaspoon  dried parsley -- chopped
1/2 teaspoon  oregano
2 sprinkles  pepper
1/2 teaspoon  salt

Combine milk and cornstarch, stirring with fork until blended. Place in saucepan with remaining ingredients. Cook over medium heat, stirring constantly, until sauce thickens. Serve over pasta or vegetables.

Serves 4
Calories:52
Fat: 0.1
Carbs: 8.4