Recipe: Salmon Burgers

3 6-oz cans boneless, skinless pink salmon, undrained
11 oz can corn with peppers, drained
1 1/2 cups crushed saltines
1/2 c finely chopped onion
2 large eggs
1 large egg white
2 tsp corn oil or canola oil

Dump the salmon in a bowl and mash. Stir in the corn, 1 cup of the cracker crumbs, the onion, the eggs and the egg white. Spread the remaining 1/2 cup crumbs on a plate. Form the salmon into 4 burgers and press each into the crumbs on both sides. Heat 1 tsp of the oil in a large nonstick skillet over medium heat. Cook burgers 2 at a time, 3 minutes per side, until browned, adding the remaining oil as needed.

Makes 4
Calories: 364
Fat: 12
Carbs: 33