Recipe: Beef and Bean Chili

1 tbsp extra-virgin olive oil
1 lb lean ground beef
2 1/2 tsp chili powder, divided
1 tsp cumin
1 sm onion, thinly sliced
2 cloves garlic
28 oz diced tomatoes
15 oz kidney beans, rinsed and drained

Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 tsp of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate.

Add onion, garlic, and remaining chili powder to the same saucepan; cook over medium heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes with juice and beans; cover and simmer 10 minutes, stirring occasionally.

Serves: 

Uncover, add cooked beef, and cook an additional 5 minutes, until liquid thickens slightly. Season to taste with salt and pepper and server hot.

Serves: 4
Calories: 350
Fat: 15
Carbs: 25